Brushing

Brushing is common practice oral hygiene, which many people do not do properly. Dentists recommend brushing at least 2 times a day. After a meal rich in sugars and carbohydrates, food particles combine with bacteria in the mouth leading to tooth decay.

This produces acids that attack teeth also, leaving them more susceptible to the occurrence of dental problems. A proper cleaning of the teeth after meals helps remove bacteria that cause plaque and reduce the risk of tooth decay.

Learning to brush your teeth properly is the most important thing. Correct brushing technique is to place the toothbrush at an angle of 45 degrees from the gums and go through a move to come to the top of the tooth remove food deposits on the surface of both dental and interdental. It is very important to brush and tongue – tongue brushing eliminates bacteria that may cause bad breath.

Toothpaste plays a very important role in the success of perfect oral hygiene; it exists in many forms of presentation. Advice dentist in choosing toothpaste is very important.

Do not forget a very important rule is to wash more – not harder. Proper brushing time is at least 2 minutes to remove plaque as well as possible. More aggressive brushing will not clean teeth better, on the contrary, can cause gum disease and trauma enamel. Use a toothbrush with soft bristles can protect your gums; it is a rule in our choice of brushes. Replace your toothbrush every 3 months.