Dental problems and lifestyle vegetarian

It is recommended that before starting a vegetarian diet to consult a dentist or a nutritionist who can suggest what foods you consume substitutes to ensure your RDA of nutrients. Also, you can suggest using some supplements or vitamins nutritive that you take daily.

When there is a deficiency of vitamin D, teeth become more sensitive and more prone to decay and periodontal diseases.

Vitamin D is produced in the body with sun exposure, so deficits are rare, but may occur in those who do not eat dairy or fish. Adding soy milk diet may solve the problem.

Diet is an important part of the medical history of each individual. Patients should always inform their dentist if you follow a vegetarian or other special.