Tips for teeth taking care

1. DENTIST, ONCE A YEAR: Visit your dentist once a year at least, and from an early age, since the decay can occur after you exit the first tooth.
2. Three times a day: Brush your teeth three times a day, after meals. Essential Before bed and after getting up in the morning
3. Toothpaste, fluoride: We recommend using toothpaste with fluoride to prevent tooth decay.
4. Brush HEAD: Proper brushing is to make short, smooth and elliptical movements, without forgetting the gum line, the back teeth (inaccessible) and the areas around the crowns of the teeth and fillings.
5. CHANGING BRUSH often: Experts recommend renewing the toothbrush every three months to prevent periodontal diseases.
6. DO NOT FORGET THE FLOSS: Use dental floss daily; the best time to use it is at night, since the absence of salivation during sleep favors the formation of plaque.
7. Rinse: The mouthwash or mouth rinses are an important time to keep your mouth healthy and help prevent diseases and infections.
8. MAKE A HEALTHY DIET: A varied and balanced diet also helps to strengthen the immune system so it can defend against any infection in the mouth.
9. They help gum: If you eat away from home and you cannot wash your teeth, uses sugarless gum or oral care sheets.
10. Do not abuse the bleachers: Although they are effective to brighten the teeth, when used excessively and continuously can damage the enamel.